Vinyasa Flow and Meditation - Mermaid Beach
A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
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11of 23 events match26 Oct – 7 Nov
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CoastRs Free Yoga + Meditation
Mats are provided. All abilities welcome! Please register your attendance below.
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Grounding Hatha Yoga
Hatha Yoga classes are slower moving, poses are held longer and the focus on deep stretching and strengthening. Hatha Yoga is very grounding and increases focus and stamina.
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Stretch & Relax
Easy/stretch classes provide a good, deep stretch for every body. In this class you’ll loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Easy classes are gentle, slower moving and lots of instructions are given. They are a great way to start if you’ve never practiced yoga asanas before or if it's been a while since you’ve attended a class. It is also a wonderful class for the regular practitioner who wants an all over stretch.
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1 event scoring below 4 hidden
Wednesday 28 Oct3
Gold Coast Mid Week Walking Social Group Hike
We welcome you to our Mid Week Walking Group. Join us for one or more of our 3-4 hour walks/hikes in and around the Gold Coast/Northern NSW with good company and good conversation. To attend walks, walkers must have appropriate footwear, either walking boots or recognised sports walking footwear.
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CoastRs Pilates Class
Join us for a free Move Well Pilates Class every Wednesday during term 5. Move Well Pilates is a smart, feel-good movement class that blends Pilates and Functional Range Conditioning (FRC) principles with strength-based mobility training. You’ll explore controlled joint movements, improve active range of motion, and build resilient strength—all in a supportive, curious, and body-aware environment. Perfect for anyone who wants to move better, feel stronger, and keep doing what they love for longer. When: Wednesdays, 8:30 - 9:30am. Where: C1.34, Gold Coast Campus. Cost: Students Free, Non-Students $10.00. Please register your attendance. Non-students must be either a staff member at SCU or a friend/family of a student attending the class.
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Medibank Stress Management 101 – In-person workshop
Join us for an interactive workshop exploring simple, practical strategies to manage stress, support your mental wellbeing and feel more balanced in everyday life. Gold Coast Campus, room to be confirmed. Food will be provided at the workshop. Please register your interest before 14 October for catering purposes.
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1 event scoring below 4 hidden
Friday 30 Oct1
Harmonic Sanctum Sound Baths
A grounded, meditative sound bath experience focusing on acoustic immersion and relaxation in an intimate small-group setting.
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Saturday 31 Oct2
Let's Walk Gold Coast
A recurring social walking group that provides an opportunity for casual conversation and exercise in a relaxed outdoor environment.
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Yoga Day: Spring into Joy
As the days grow brighter and spring fills the air with fresh energy, we're opening our doors for a beautiful day of free yoga, meditation, music, wisdom and community.
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Saturday 7 Nov1
80's Aerobics
Join Simone from 80s Aerobics Lab for this high-vibe, free community event proudly brought to you by Miami Marketta and Active & Healthy. Expect a seriously good workout, big energy, a few laughs and the freedom to just let go and enjoy moving your body. No complicated choreography. Nothing serious going on here. Just great music, sweaty fun and a workout that leaves you feeling alive. Come for the workout. Stay for the vibe. After class, coffee will be available for purchase at Miami Marketta, giving you the chance to catch your breath and connect with friends, both old and new. What to bring: a water bottle, a smile and plenty of energy. Please register to secure your spot. Suitable for all ages.
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9 events scoring below 4 hidden