Fitness / Wellness
4

CoastRs Pilates Class

  • Hands On
  • pilates
  • fitness
  • wellness
  • students
  • free
Directions

Join us for a free Move Well Pilates Class every Wednesday during term 5. Move Well Pilates is a smart, feel-good movement class that blends Pilates and Functional Range Conditioning (FRC) principles with strength-based mobility training. You’ll explore controlled joint movements, improve active range of motion, and build resilient strength—all in a supportive, curious, and body-aware environment. Perfect for anyone who wants to move better, feel stronger, and keep doing what they love for longer. When: Wednesdays, 8:30 - 9:30am. Where: C1.34, Gold Coast Campus. Cost: Students Free, Non-Students $10.00. Please register your attendance. Non-students must be either a staff member at SCU or a friend/family of a student attending the class.

Listed by Southern Cross University Gold Coast

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