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Join us each Monday evening for 90 minutes of movement, breath, meditation and connection. These weekly classes offer a welcoming space to slow down, support your nervous system, release the demands of everyday life and reconnect with yourself. No experience necessary. Everyone is welcome.
Tue 27 Oct, 10:30 AM AEST+1 more date, 1 Main Street
Healthy Sunshine Coast is excited to offer GROOVE Dance with Stellina in Buderim. GROOVE is a fun, feel-good dance experience where great music and simple movements give you the freedom to dance your own way! Unlike traditional dance classes, there are no complicated routines to remember and no right or wrong steps. Just follow a few simple movement suggestions, add your own style and enjoy moving to the music. Suitable for adults of all ages and fitness levels. No dance experience needed, just come as you are and move in a way that feels good to you. You can't get it wrong on the GROOVE dance floor! Every Tuesday, Buderim Memorial Community Hall, 1 Main Street, Buderim. Provider: Groove with Stellina, 0418 315 880, [email protected]. Bookings: not required. Cost: only $10 general fee or $5 health care/pensioner card. Details: Search for 'Healthy Sunshine Coast' and look under 'Healthy Sunshine Coast activities'. Click the 'Details for all the Healthy Sunshine Coast activities' link, where details of all the activities are available. Please note: you must be registered with Healthy Sunshine Coast to join in the activities. Registration is one-time, free and easy. Proudly presented as part of Sunshine Coast Council's Healthy Sunshine Coast program.
Tue 27 Oct, 6:30 PM AEST, 10 Short St, Nambour, QLD, Australia, 10 Short St, Nambour QLD 4560, Australia
🔴 THE POWER OF CIRCULAR MOVEMENT ☯️ What if the secret to handling force wasn't fighting against it? Henry Sue Circular Tong Long Yuen Mo Pai, circular movement is at the heart of our martial art. ☯️ REDIRECT, DON'T RESIST Rather than meeting force head-on, we learn to redirect and respond using ci
Thu 29 Oct, 6:00 PM AEST, Mooloolaba QLD 4557, Australia
Feeling like you've been holding it all together for a little too long? Beneath the Busy is a fortnightly Breathwork & Meditation Journey created for anyone craving a moment to slow down, breathe, and reconnect with themselves. In a world that constantly asks us to do more, this is your invitation.
Sun 1 Nov, 8:30 AM AEST, 51 Palm Creek Road, Tanawha
Proudly presented as part of the Sunshine Coast Council’s Healthy Sunshine Coast program, Reconnecting with Nature draws on the principles of nature therapy and forest bathing (Shinrin Yoku). Join Jay Ridgewell from Held Outside Nature Connection Experiences as you are encouraged to explore and connect with nature, with activities including grounding in present awareness, wandering through the gardens, interacting with other participants and small adventures in creativity. An increasing body of research shows that spending time in nature is beneficial to mental, physical and social wellbeing.
Sun 1 Nov, 9:30 AM AEST, 14 Smith Street, Mooloolaba, Sunshine Coast, QLD, Australia
Spring invites us to grow. In Traditional Chinese Medicine, Spring is associated with the Wood element — connected to growth, direction, vision and our ability to adapt when things don’t go quite as planned. Like a young tree, we need strong roots to support our growth, but also enough flexibility
You are invited to Roar for Wellbeing, an empowering gathering dedicated to mental health, self-care, and community connection. Together we will explore tools to manage stress, build resilience, and amplify our inner strength.
Tue 3 Nov, 10:30 AM AEST+1 more date, 1 Main Street
Healthy Sunshine Coast is excited to offer GROOVE Dance with Stellina in Buderim. GROOVE is a fun, feel-good dance experience where great music and simple movements give you the freedom to dance your own way! Unlike traditional dance classes, there are no complicated routines to remember and no right or wrong steps. Just follow a few simple movement suggestions, add your own style and enjoy moving to the music. Suitable for adults of all ages and fitness levels. No dance experience needed, just come as you are and move in a way that feels good to you. You can't get it wrong on the GROOVE dance floor! Every Tuesday, Buderim Memorial Community Hall, 1 Main Street, Buderim. Provider: Groove with Stellina, 0418 315 880, [email protected]. Bookings: not required. Cost: only $10 general fee or $5 health care/pensioner card. Details: Search for 'Healthy Sunshine Coast' and look under 'Healthy Sunshine Coast activities'. Click the 'Details for all the Healthy Sunshine Coast activities' link, where details of all the activities are available. Please note: you must be registered with Healthy Sunshine Coast to join in the activities. Registration is one-time, free and easy. Proudly presented as part of Sunshine Coast Council's Healthy Sunshine Coast program.
Chanting Wednesday Nambour is a fortnightly community singing and meditation gathering at Nambour Yoga Centre, inviting you to reconnect with your voice, your body, and your heart through mantra, sound and stillness in a beautiful community setting. Event Overview: 65 Currie St, Nambour QLD 4560.
Sat 7 Nov, 10:00 AM AEST, 186 Sugarbag Rd, Caloundra West QLD 4551, Australia
👑 Ready to Give Mountain Biking a Go? Not sure where to start — or want to build your skills and confidence on the trails? Join our next Three-Week Women’s Skills Program and learn the fundamental skills to ride safely, feel more confident, and have a whole lot more fun on your bike in a non-ju
Tue 20 Oct, 4:00 PM – Tue 27 Oct AEST, 49 River Espl, Mooloolaba QLD 4557, Australia
We walk out to the spit, enjoying the views and conversations. Also once a month we wrap up the night with culinary delights at one of the many amazing restaurants that are so close by. Mooloolaba is such a scenic place and the calming scent of ocean breezes.
All ability dance - Madeline Stuart Dance Company, South-East Queensland’s leading dance companies for people with disability, is running inclusive dance classes for people with disability in MAROOCHYDORE! It’s a fun, supportive space to build confidence, dance skills, make friends and be part of
Fri 16 Oct, 2:00 PM – Fri 30 Oct AEST, Maroochydore QLD 4558, Australia
Love dancing? Come enjoy great music, simple moves and a fun, friendly atmosphere! GROOVE is a welcoming dance class where I introduce just two simple movements for each song. No complicated choreography to remember, no dance experience needed — just come along and have fun! Fridays, 2–3 pm