Fitness / Wellness
6

Reconnecting with Nature

  • Hands On
  • nature
  • outdoor
  • wellness
  • meditation
Directions

Proudly presented as part of the Sunshine Coast Council’s Healthy Sunshine Coast program, Reconnecting with Nature draws on the principles of nature therapy and forest bathing (Shinrin Yoku). Join Jay Ridgewell from Held Outside Nature Connection Experiences as you are encouraged to explore and connect with nature, with activities including grounding in present awareness, wandering through the gardens, interacting with other participants and small adventures in creativity. An increasing body of research shows that spending time in nature is beneficial to mental, physical and social wellbeing.

Listed by Weekend Notes Sunshine Coast

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