Public Lecture
5

Ted Talks: What Sitting all Day does to your Brain & Body

  • Stimulating
  • Social
  • science
  • technology
  • public speaking
  • seniors
Directions

Watch this at home before you join us. Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. As it is important for us to keep up to date with technology, this one is fascinating. Pauline will lead this interesting and fun discussion. Bring along an open mind and a sense of humour - $5 cash for non members. Cheers Chris [email protected]

Listed by Gold Coast Board Games Club

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