Fitness / Wellness
2

Gentle fitness and Tai-chair

  • Hands On
  • fitness
  • chair fitness
  • seniors
  • free

Also on

Directions

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.

Listed by Brisbane City Council What's On

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Which times? · Gentle fitness and Tai-chair

Thu 29 Oct
Thu 5 Nov
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