Fitness / Wellness
3

Flexibility and core conditioning

  • Hands On
  • fitness
  • mobility
  • seniors
  • free
Directions

Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD event suitable for seniors.

Listed by Brisbane City Council Creative Events

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Which times? · Flexibility and core conditioning

Tue 3 Nov
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