Fitness / Wellness
5

Feel Good Program Body Balance

  • Hands On
  • yoga
  • pilates
  • tai chi
  • fitness
  • wellness
  • free
Directions

The Feel Good Program is back from 10 October with 7 weeks of free classes like free Body Balance, run by expert instructors from supporting partner Goodlife Health Clubs. What to expect: A yoga-based class that blends in elements of Tai Chi and Pilates, moving through choreographed stretches and poses set to music. Lower intensity than most of our other classes, it's less about pushing hard and more about building flexibility, core strength, balance and a genuine sense of calm. What to bring: Mat, water bottle, towel. Registrations are free.

Listed by Visit South Bank (South Bank Parklands)

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