Fitness / Wellness
3

50 Plus: Nia dance

  • Hands On
  • Social
  • dance
  • fitness
  • seniors
Directions

Nia is an adaptable, fun practice ideal for those over 50. It is set to a wide range of music. It blends dance, martial arts, healing arts, music, and Joy into an inspiring and adaptable, low impact workout that anyone can do. There is no pressure to get the moves right. Nia supports healthy aging and overall wellbeing. Bare feet or light shoes are recommended. All classes can be done sitting or standing.

Listed by Brisbane City Council What's On

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Which times? · 50 Plus: Nia dance

Tue 3 Nov
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