Workshop / Class
3

Gentle fitness and Tai-chair

  • Hands On
  • fitness
  • seniors
  • free
Directions

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.

Listed by Brisbane City Council What's On

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