Workshop / Class
2

Aqua interval training

  • Hands On
  • fitness
  • sport
Directions

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.

Listed by Brisbane City Council What's On

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