Functional Circuit Training

Healthy Sunshine Coast is excited to offer Functional Circuit Training sessions with Gaye Becker from Just 4 Your Fitness. Functional training is a term used to describe exercise that helps you perform activities in everyday life more easily. These exercises typically use the whole body - definitely multiple muscles - and emphasise core strength and stability. By mirroring the movements of your daily life, like squatting, reaching or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Every Wednesday, CWA room, upstairs at the Buderim War Memorial Hall. Provider: Gaye Becker, 0450 870 332, [email protected]. Bookings: required, either call or email Gaye. Cost: only $10 general fee or $5 health care/pensioner card. Details: Look on Council's website and search for 'Healthy Sunshine Coast', then locate 'Healthy Sunshine Coast Activities' and click on the box below. Please note: You must be registered with Healthy Sunshine Coast to join in the activities. Registration is one-time, free and easy.

Listed by Buderim War Memorial Community Association