Functional Circuit Training

Healthy Sunshine Coast is excited to offer Functional Circuit Training sessions with Gaye Becker from Just 4 Your Fitness. Functional training is a term used to describe exercise that helps you perform activities in everyday life more easily. These exercises typically use the whole body - definitely multiple muscles - and emphasise core strength and stability. By mirroring the movements of your daily life, like squatting, reaching or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Every Wednesday in the CWA room, upstairs at the Buderim War Memorial Hall. Provider: Gaye Becker, 0450 870 332. Bookings are required; either call or email Gaye. Cost: only $10 general fee or $5 health care/pensioner card. Please note: you must be registered with Healthy Sunshine Coast to join in the activities. Registration is one-time, free and easy.

Listed by Buderim War Memorial Community Association