Functional Circuit Training
- When
- Wed 16 Sep, 9:30 AM
- Where
- Buderim War Memorial Hall - CWA Room upstairs, 1 Main Street
- Source
- Buderim War Memorial Community Association
Healthy Sunshine Coast is excited to offer Functional Circuit Training sessions with Gaye Becker from Just 4 Your Fitness. Functional training is a term used to describe exercise that helps you perform activities in everyday life more easily. These exercises typically use the whole body - definitely multiple muscles - and emphasise core strength and stability. By mirroring the movements of your daily life, like squatting, reaching or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Every Wednesday CWA room, upstairs at the Buderim War Memorial Hall Provider: Gaye Becker - 0450 870 332 bodyfit.63@gmail.com Bookings: Required - either call or email Gaye. Cost: only $10 general fee or $5 health care/pensioner card Details: Look on Council’s website and search for ‘Healthy Sunshine Coast’, then locate ‘Healthy Sunshine Coast Activities’ and click on the box below. Please note: You must be registered with Healthy Sunshine Coast to join in the activities - Registration is one-time, free and easy. Register here:
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