Gentle fitness and Tai-chair
- When
- Thu 3 Sep, 1:00 PM
- Where
- Mt Gravatt PCYC, Upper Mount Gravatt
- Cost
- See link
- Source
- Brisbane Unlocked
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support.
- Hands On